Richard Doron Johnson

October 7, 2007

Albany NY Marathon

Filed under: 1 — rjjazz @ 5:32 pm

This Sunday morning I ran the Albany, NY marathon in 3:21hr as a long training run. I did not taper (or reduce mileage) at all and ran 80 plus miles this week. My heart rate was between 143-151 the whole time except for a three mile hill at mile 12 and it went up to 166. I still have alot left in me! We will see what happens next!


Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Blog at

%d bloggers like this: