Richard Doron Johnson

October 7, 2007

Albany NY Marathon

Filed under: 1 — rjjazz @ 5:32 pm

This Sunday morning I ran the Albany, NY marathon in 3:21hr as a long training run. I did not taper (or reduce mileage) at all and ran 80 plus miles this week. My heart rate was between 143-151 the whole time except for a three mile hill at mile 12 and it went up to 166. I still have alot left in me! We will see what happens next!

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